最新のCPT問題集で試験を準備する

NASM CPT 試験概要:

NASM CPT 試験シラバストピック:

NASM Certified Personal Trainer 認定 CPT 試験問題：

1. How do poor sleeping habits reduce exercise recovery effectiveness?

A) Growth hormone release is increased
B) Toxic protein build-up in cerebrospinal fluid can't be broken down
C) Cortisol cannot be produced during waking hours
D) Production of insulin is increased

2. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

A) Contemplation
B) Action
C) Precontemplation
D) Preparation

3. Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

A) Increase the speed every 2 min.
B) Maintain beginning pace for 3 min, then increase for 1 min. Repeat.
C) Maintain the pace for the entire cardiorespiratory session.
D) Increase speed after 5 min, then decrease for 5 min. Repeat.

4. A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?

A) Middle and lower trapezius
B) Upper trapezius and levator scapulae
C) Intrinsic core stabilizers
D) Hip flexors and erector spinae

5. Which of the following is a contraindication to exercise?

A) Lack of sleep
B) Persistent dizziness
C) Loss of appetite
D) Acute fatigue

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